Privacy Policy

Last updated November 5, 2026

This policy explains how Emmily Bowman (heyemmily.com) collects and uses information from people who use this site and people who sign up to receive text messages (SMS). In this policy, "I," "me," and "we" mean Emmily Bowman.

What I collect

• Information you enter in forms on this site, such as your name, email address, and your answers.
• If you sign up for texts: your mobile phone number and a record of your consent (when and how you agreed).
• Replies you send to my text messages, including STOP and HELP.

How I use it

• To send the reminders, updates, and messages you signed up for.
• To respond to your questions and requests.
• To keep track of who has opted in and who has opted out, so I only text people who agreed.

Text messages (SMS)

I only send texts to people who agreed to receive them. You can opt out at any time by replying STOP, and you can reply HELP for help. See the Terms & Conditions for the full SMS terms.

We do not sell or share your SMS opt-in data or personal information with third parties for marketing purposes.

Mobile information and consent are never shared with third parties or affiliates for their marketing or promotional purposes.

Who helps me run this

I use service providers to host this site, store form submissions, and deliver text messages. They handle your information only to provide those services to me.

How long I keep it

I keep your information while you're signed up. If you opt out, I keep your number only as long as needed to make sure you don't get more texts. You can ask me to delete your information at any time.

Your choices

• Reply STOP to any text to stop receiving texts.
• Use the unsubscribe link in any email to stop receiving emails.
• Email hi@heyemmily.com to ask what I have about you or to have it deleted.

Changes

If I update this policy, I'll post the new version here with a new date.

Contact

Emmily Bowman · hi@heyemmily.com · San Francisco, California